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  The ongoing Covid-19 pandemic has severely impacted the health and wellness scene across the globe. Traumatic events like loss of lives and lost...

  A much overlooked type of wellness is spiritual wellness. We are often quick to realize if something is wrong with our body or mind. However we ...

  Social wellness refers to our social interactions and how we deal with them. It means to be comfortable with social interactions and have health...

  The most commonly known type of wellness is physical wellness.  However,  it is often misunderstood to mean only being disease-free. There are m...

  If we put occupational wellness in one sentence, it would be ‘Our job does not necessarily have to be a struggle, the hustle can also be healthy...

  Amongst the numerous types of wellness, a very important but often overlooked type is intellectual wellness. Contrary to popular belief, intelle...

    We understand that your timetable is packed with stuff to do and impossible check-boxes to tick. And then there is junior waiting to be droppe...

  Environmental wellness has two aspects to it, the actual physical environment and your personal environment. To elaborate, the physical environm...

<#1 of 7 Areas of Wellness Series>   Over the years beauty trends have changed drastically, every era brings a new more innovative trend eit...